Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five micro-habits, you are making consistent, positive deposits into your ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...