Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

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The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

There really isn’t anything better than a home-cooked meal, huh? The pressure to provide a hot, healthy — and tasty — dinner ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

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