So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Gal Gadot is enjoying an indoor bike as she gets sweaty in a tight swimsuit and shows off her incredibly toned figure.

I spend a lot of time looking at fitness trends ... always suggest getting a good mixture of cardio, strength and stretching ...

Also: Bayou Goo makes it in Tinseltown, Chicago sends our ‘finest’ home for a diet, and Texas puts the screwy in screwworms ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...