After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Gal Gadot is enjoying an indoor bike as she gets sweaty in a tight swimsuit and shows off her incredibly toned figure.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

I spend a lot of time looking at fitness trends ... always suggest getting a good mixture of cardio, strength and stretching ...