Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed weight training before cardio lost significantly ... We don't put up a ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

Metro Atlanta and North Georgia are laced with hiking trails of every description and level of challenge, and a number of them seem better suited to those 55-plus.

Visit our website or stop by your local senior center for a biography form. Each honoree will receive a free meal and can ...