Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

A First Solar employee was crushed to death by a machine Monday morning that staff said had malfunctioned, according to ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Dick Van Dyke flexed his muscles while enjoying a productive gym session while crossing paths with an unlikely celebrity pal. The 99-year-old actor - who recently sparked concern for his health after ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday, September 26 of the Mary Poppins star, 99, flexing his muscles at the gym ...

The singer posed with the TV icon, who he said was “working out on every machine” Rick Springfield/Instagram Rick Springfield, 76, shared an impromptu selfie with TV icon Dick Van Dyke, 99, after ...