Here are the self-care tools I rely on to keep me healthy and moving.

Chasing your jawline goals, are you planning to try facial compression bands? Before you wrap one on, here's what experts ...

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Drs Kathryn J. Ruddy and Andrea L. Cheville discuss pain management and the role of physical medicine and rehab in addressing the root causes of pain during and after cancer treatment.

An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...

Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another ...

Dr Ash, a pioneer in regenerative medicine and founder of the Levitas Clinic, is not interested in just existing - 'like ...

Owner Ryan Smith took visitors through the Utah Mammoth's practice facility ahead of the NHL team's first day of training ...

Wellness social clubs are flourishing as fitness meets community in social wellness spaces. These member-based hubs have ...

E veryday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

For many U.S. soldiers, the weight of service lingers long after the deployment ends. The mental strain, emotional loss, and ...

This isn’t just about relaxation, either. The LifePro hand massager is designed to support circulation, reduce inflammation, ...