The Asics Aggies Running Club uses several workouts to get accustomed to the ups and downs of cross-country: Workout 1 Find a course that is roughly one mile long with a gradual incline ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Valby sustained calcaneal and cuboid stress fractures in early 2022 and has been vocal about wanting to avoid running-related injuries moving forward. This includes maintaining base fitness ...

Flower Mound’s Natalie Cook just had a senior year that may never be replicated. In the 2021-22 school year, Cook became the first girl to ever win the two ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

The Rockland High School boys cross country team began with just two runners nearly 10 years ago. Now it's one of the best ...

His daughter started running cross country in 2020 during Covid and hasn’t stopped. She has committed to run for Cornell University as of fall 2023. Follow me on LinkedIn .

Dellinger, who coached the Ducks to NCAA cross country and track & field championships, had a close coaching relationship ...

Although they’ve been running all summer (or wish they had been), the Chadron State College cross country team members officially began their workouts Saturday. Head coach Ryan Baily said 13 ...

Founded in 1912, the IAAF is an international governing body for athletics, including track and field, cross country, road running, mountain running, etc. Standardizing rules, regulating equipment ...