After a home win at Gans Creek, the Tigers are ready to conquer new territory. On Saturday, September 20, the team will ...

He stuck with it, and now, Rout’s 15:06.2 is the best time in the East Region this season and second-best time in the state ...

Over the summer, Watson competed with the Southeast Louisiana Roadrunners and finished fourth in the 3,000-meter run at the ...

Petoskey's Ava Pawlick has proved she can master a soggy course and now she's eyeing going out as one of the recent best ...

Cross country also stands out from other team sports because teammates have to race against each other at meets. However, ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of What Runs You. “You really want to reframe it as a strategy that protects ...

Addyson Jarrett never made it to that field hockey practice at Mount Tabor. Instead, Jarrett showed up for cross country ...

Taylor Rorick posted her second straight top-10 finish to lead the Creighton Cross Country teams at the Woody Greeno/Jay ...

Oliver Horton and Xzavier Campos began their running journeys together 10 years ago on the Kokopelli Racing Team and hope to end their last season together with a state championship ...

Things were a little different this year for the annual city cross country dual held Wednesday on the campus of Parkersburg ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...