Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

The record-breaking 5-foot-10 distance runner from Timpview High was surprised Tuesday by BYU coach Diljeet Taylor and ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Reed City runner Marlowe Walcott is coming off a successful track and field season and is now focusing on cross country ...

Dellinger, who coached the Ducks to NCAA cross country and track & field championships, had a close coaching relationship ...

In a recent reassessment of budget cuts, the City of San Diego said Lake Murray and the other parks would restore operations ...

No time during my almost half century as an avid fan of the University of Virginia cross country and track programs have I ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Olympic running legend Bernard Lagat is one of three interim coaches who will lead the UA cross country teams following the retirement of James Li and departure of his assistant coach, Hanna ...

Runner Stumbles returns for its 41st running on Saturday at Suncadia Resort with 10K and 5K runs to raise money for Cle Elum ...

Adam Kingston can remember exactly how his dad reacted. Three words in particular stuck out in his mind: Are you crazy?

Probably summer training last year going into cross-country. I didn’t know what I was able to do in cross-country, but my first 5K was a 16:12 and that was really eye-opening for me.