Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Winning is a by-product of Isla Short's happiness, not the source. The 29-year-old has taken under that motto her wing this year after finally emerging from a tough couple of seasons to unlock her ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

The Arizona Trail stretches 850 miles from the state's northern border with Utah to its southern border with Mexico. Republic ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Two mums living in Winchburgh have established what is thought to be Scotland’s biggest “bike bus”, which offers active and safe travel to school for 70 people each week. Sarah Jurgenson and Sarah ...