Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

This is a quick video I made from my session this morning. Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell ...

Liverpool’s top two summer signings, Alexander Isak and Florian Wirtz, were on the bench for the Merseyside derby against ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...