A 45-year-old fisherman from Sablayan was severely injured after a needlefish pierced his neck. He shared how his flashlight ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort ...

Reduced air pressure causes spinal discs to expand slightly, triggering stiffness. You land after a 12-hour flight, shuffle off the plane, and before you even spot the luggage carousel, your back ...

Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it: Don't stay in one position for long. Get up and move around often to avoid getting your ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it. If you have ever felt a throbbing ...

Big Stone Therapies is a private practice physical therapy clinic that has served the Albert Lea area since 2021. It specializes in outpatient orthopedics, vestibular rehabilitation and helping people ...

There’s a saying: pain begets pain. It is used in the context of physical pain, and also when someone inflicts their own psychological pain on others. On the physiological front, mounting research is ...

Physical therapists are at odds with acupuncturists over an Oregon bill that Gov. Tina Kotek said she may veto this week. The legislation, sponsored by Rep. Kim Wallen and passed with bipartisan ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...