Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of ...

Drinking too much coffee can lead to an upset stomach and digestive discomfort due to caffeine and coffee acids. Caffeine stimulates the digestive tra ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Encouraged early on by Nobel laureate Enrico Fermi, the “Queen of Carbon” laid the foundation for countless advances in ...

There’s a reason you’ll often spot gym-goers munching on a banana before their workout. This humble fruit packs the right mix ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Some babies start physiotherapy as young as three months old once identified as being “high risk” for a diagnosis of cerebral ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...