Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Traveling to Bhutan is not for the faint-hearted. The upfront cost—a Sustainable Development Fee of USD100 per day, per ...

Where nature, wellness and community move as one There’s something quietly extraordinary about life on Jubail Island. Nestled ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.