BURTON, Staffordshire — John Stones has been ruled out of England's World Cup qualifiers against Andorra and Serbia with a muscle injury. The Manchester City defender left the national team training ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase — the lowering portion of a lift — affects gains in muscle size, strength, ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

At a unique training program in Southern California, people heal dogs and dogs heal people. The Ojai School of Canine Massage provides professional training in the art and science of dog massage ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Google, Amazon and Microsoft are gaining influence in spaces long occupied by electric utilities. Logos of Amazon, Google and Microsoft were seemingly everywhere for several days in November at a ...

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...