"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Today, KOSPET officially launches the TANK T4 and TANK M4, rugged GPS smartwatches bringing pro-level durability, dive-ready water resistance, dual-band navigation with offline maps, with full ...