Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...