This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

As we count down to the new year, many people across the region are finalizing plans to ring in 2026. But a winter storm is ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Hospitals, nursing homes and other medical facilities are struggling to gain ground on a drug-resistant and deadly fungus ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...