Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Before every gig, Firewind and Ozzy's virtuoso hones his chops with focused drills for sweeping, slurring, and string jumping. Steal his six essential exercises to level up your own metal technique ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...