Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

The new guidelines released by the American Heart Association and the American College of Cardiology lower the threshold for ...

Anker’s latest Soundcore Sleep A30 sleep buds do what its A20 buds promised but couldn’t deliver: mask snoring. It ...

Stress: The Real Silent Killer Sooner or later, I think we’re going to recognize stress as the underlying driver of most chronic disease. From cancer to cardiov ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

A new study has answered these questions and more. Looking at the impact of exercise on people with sleep disturbances, the ...

The brain has its own waste disposal system – known as the glymphatic system – that’s thought to be more active when we sleep. But disrupted sleep might hinder this waste disposal system and slow the ...

Objective: Adolescents’ declining sleep quality has caught the attention of educators, parents, doctors, and schools. Research, especially focusing on teenagers, is still lacking, despite numerous ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...