The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

Alex Karaban, Hassan Diarra and Samson Johnson will each be honored during Senior Day ceremonies prior to UConn’s season finale against Seton Hall Saturday.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

And while the sport has a reputation for attracting an older crowd, the Association of ... of times your heart can beat per minute during exercise. (A simple method of finding your estimated ...

This gradual change affects daily exercises and increases fall risks ... specialized balance programs designed specifically for older adults. Balance training needs vary with seasonal changes.

In Canada, thousands of older adults are hospitalized each year due to fall-related ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed to ...

One area that’s often overlooked in a fitness regime are the core muscles in their entirety, which is why today, we want to look at some of the best oblique exercises for men. Most people want a ...