The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

And while the sport has a reputation for attracting an older crowd, the Association of ... of times your heart can beat per minute during exercise. (A simple method of finding your estimated ...

This gradual change affects daily exercises and increases fall risks ... specialized balance programs designed specifically for older adults. Balance training needs vary with seasonal changes.

In Canada, thousands of older adults are hospitalized each year due to fall-related ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed to ...

One area that’s often overlooked in a fitness regime are the core muscles in their entirety, which is why today, we want to look at some of the best oblique exercises for men. Most people want a ...

Regular exercise enhances health and independence in older adults. (Pexels) “If you want to be cognitively active, it is so important to be physically active,” explained Dr. Amy Eyler ...