My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...

In the past, it was a burden for me to work out because I found the gym daunting and group fitness classes boring. But once I created a workout that I actually enjoyed, everything changed. I’m a firm ...

AND NOW A GROUP OF FIERCE CANCER SURVIVORS ARE ROWING NORTH. YEAH, LISTEN TO THIS. THEY’RE TAKING TO THE CHARLES RIVER TO ...

DUBAI, 1st October, 2025 (WAM) – Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), which promises to be the biggest and most community-focused yet, with everyone ...

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...