It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...