Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Join us as professional climber, Heaven, takes on the ultimate grip strength challenge! Watch as she tackles the pegboard ...

Can You Conquer the Peg Maze Like a Ninja Warrior?" Join us on an exhilarating journey as participants tackle a peg maze ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

Maybe that’s why a reader who had watched Don’t Die, the quasi documentary about Bryan Johnson, the tech entrepreneur turned anti-aging guru who says his rigorous health routine has cut at least five ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...