Social distancing has affected everyone differently, but one of the most common challenges is finding ways to stay in shape without access to the gym. Of course, there’s nothing to stop you from ...

Who wants some gym and tonic? Co-office spaces brought kegs into the workroom, and now a new boxing gym wants to bring the bar to the punching bags. “[Clients] can have an intense full-body workout ...

There’s nothing like a crazy night out with all your friends, am I right, ladies? And we all love a good workout session… OK, maybe not so much the latter if you’re in any way like me. Let’s face it, ...

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...