High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

This Halloween, forget the tricks — it’s all about the treats for your body! Planet Fitness is showing us a Haunted HIIT ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...