Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.