In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

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Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of What Runs You. “You really want to reframe it as a strategy that protects ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...