The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...