As the weather shifts, September is the ideal time to declutter both summer items that must get stored, as well as things you ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Now maybe you are like me and go why would I want to try a Hot Toddy Recipe or one with Fireball? Let me tell you, this ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Autumn at the Arboretum will take place from Sept. 20 through Nov. 2. It is one of the many fall festivities to look forward to in North Texas. Ben Torres / Special Contributor As summer fades and the ...

Overnight, temperatures are mild once again as we dry out. We'll kick off the work week in the mid 60s.; Tomorrow afternoon stays dry for many, allowing us to heat back up into the upper 80s and 90s.