Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

This 10-minute morning Yogalates session blends yoga and Pilates to activate your hips and glutes. Led by Kassandra, the flow ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...