Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

This 10-minute morning Yogalates session blends yoga and Pilates to activate your hips and glutes. Led by Kassandra, the flow builds strength, flexibility, and stability in the lower body. Perfect for ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...