This 10-minute morning Yogalates session blends yoga and Pilates to activate your hips and glutes. Led by Kassandra, the flow builds strength, flexibility, and stability in the lower body. Perfect for ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...