Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Extell is looking to build a supertall on top of ABC’s old New York campus on the Upper West Side. Photo: Google Maps Extell is planning a tower the size of the Empire State Building somewhere between ...

DUBUQUE, Iowa (KCRG) - The Dubuque Community School District is asking voters to approve a $70 million bond referendum to fund a plan focusing on the district’s middle schools, consolidating from ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

Ever wonder where your income puts you compared to the rest of the country? I do. Not in a comparison-obsessed way, but more like a quick "Am I doing OK?" check-in kind of thing. The U.S. Census ...

LOUISVILLE, Ky. (WDRB) -- Louisville police paid a visit to a private middle school Tuesday morning. The students at Nativity Academy met with officers and had the chance to ask questions. The ...

Franklin Middle School students started the school year with a shared experience: summer reading. The school's summer reading program required students to read at least two books over the break, ...