Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Instead, hike your lead hip up a bit so that your spine is angled slightly away from the target and your lead shoulder is ...

Gaming on a cramped 7.9-inch Switch 2 screen gets old fast, and squinting at your laptop display while trying to multitask ...

A waterfront development that's been years in the making may finally move forward. The developer and city staff are working on a compromise.

Think slip dresses are only for fancy events? Think again. Here’s how to wear silk everywhere and look like you tried, even when you didn’t.

The vote to end the government shutdown has divided Senate Democrats. Virginia Sen. Tim Kaine is one of the eight who voted ...

Michael Penix Jr. completed 12 of 28 passes for 177 yards and a touchdown pass to Drake London, who had six receptions for ...

"Trump's shocking revelation about his true agenda leaves his Cabinet in disbelief. What is he really after? Click to uncover ...

Along the way, just do your best, be kind, and remember it’s not about you. W. R. van Elburg is a James City County resident.

The Islanders’ failure on the night, though, was much more complete than that. The Alexander Romanov-Tony DeAngelo pair, a ...

Dictionary.com has selected a word of the year for 2025 that is not even technically a word – it's more of an inside joke ...