During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

The Packers need their offensive line to jell in the run game if they’re to be the offense coach Matt LaFleur envisions.

Ahead of the NFL trade deadline, here are 14 players the Tennessee Titans might move on from and what they'll be able to get ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Five candidates are running for St. Paul mayor in November’. Incumbent Mayor Melvin Carter is seeking a third term and being challenged by Rep. Kaohly Her, General information about the Nov. 4, 2025, ...

Head Start programs that serve tens of thousands of the nation’s neediest preschoolers are facing a cutoff of federal funding ...