Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Are Tyler Herro’s injuries the result of attempting to be his best self, or are there greater concerns with the Miami Heat ...

Standing only 1.2m tall, Madam Florence Tan has faced years of physical and social obstacles. Now at 60, she runs her own ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The model and influencer, 27, who is also the sister of singer Louis Tomlinson , showed off her incredible figure for the Di ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

The Charlevoix boys golf team was involved in a head-on crash in Benzie County. A couple's son was in the van, but they didn’t know his condition.

Murphy noted that body-shaming is “just going low for no reason,” as Patton wiped away tears. Murphy and Real reassured the reality star, 58, that fans have “so much love” for both her and her late ...

IT WAS SUCH A big deal that the premier of Manitoba and the mayor of Winnipeg were there, with many minions in tow, chronicling the event so they could show the hardworking folks exactly how their tax ...

It’s no secret that the “Rocket Man” singer has been dealing with some health issues so his fans were naturally concerned.

The Nation Newspaper How WhatsApp social media group platforms are helping mates, colleagues overcome health and other ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...