Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

For growing children, protein is vital for muscle development, brain function, and sustained energy. This article suggests five simple ways to boost p ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Central Garden & Pet Company ( NASDAQ: CENT) Barclays 18th Annual Global Consumer Staples Conference 2025 September 4, 2025 9:45 AM EDT ...

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine has exploded, as social media influencers tout the benefits of creatine for everything ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

UFC strawweight contender, Mackenzie Dern, was a “petite girly-girl” in her first fight with Virna Jandiroba at the UFC 256 pay-per-view (PPV) event back in late 2020. Now 32 and far more “mature,” ...

A multi-stakeholder partnership between Save the Children, the Italian Cooperation, and Ferrero to improve children's living conditions, enhance their well-being, and combat child labour LUXEMBOURG, ...