Visceral fat is often called the ‘hidden fat’. Find out the signs of this dangerous fat in your body and how you can reduce them.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Leg opening: The leg opening refers to the width of the hem at the base of the jeans. This measurement distinguishes if the ...

A study has found that having a high level of fat around the belly increases the chance of being diagnosed with any kind of ...

Research indicates that having a significant amount of abdominal fat raises the likelihood of receiving a diagnosis ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

As far as San Francisco music festivals go, it doesn’t get any louder than Portola. Now in its fourth year, the electronic music festival on Pier 80 thrown by Coachella promoter Goldenvoice has a ...

An accident left me with scars, a broken hip, and a body that climaxed before I was ready. Here’s how I overcame it.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...