Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...