A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

P&O's Azura is a family-friendly ship with 10 restaurants, age-specific kids clubs, four swimming pools and a luxury spa, what's not to love?

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Finally! A microbiologist settles the debate on whether you need to keep the toilet lid down when you're not on the pot.

Coco Austin defended her choice to breastfeed her and husband Ice-T’s daughter Chanel, now 9, until she was 6 years old, ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

What makes Dr Lisa Ogilvie’s concerns all the more shocking is that a growing number of youngsters hooked on ket – a ...

This year is the 20th annual This I Believe essay contest for high school seniors, sponsored by NPR Illinois. Modeled after ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.