A four-member Indian Coast Guard delegation led by Director General ICG Paramesh Sivamani is participating in the 21st Heads of Asian Coast Guard Agencies Meeting (HACGAM) being held in Sydney, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

According to DHS, all recruits must meet the agency’s Physical Ability Assessment standards as a condition of employment.

Over 200 people attended a town hall at Lake View High School to learn about their rights if they encounter ICE officers, ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Prime Minister Narendra Modi today expressed deep sorrow over the tragic bus fire incident in Jaisalmer, Rajasthan, and extended his thoughts to the affected families.

The US military is betting it can persuade Libya’s rival factions to stop aiming at each other and instead focus on ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...