As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

I’m on the record as a West Elm skeptic. I’ve been writing about furniture for four years and obsessing over it for longer, ...

State survey mark (SSM) spotting is a fun and educational activity that delivers real-world benefits to the surveying ...

Kwon Wellness Martial Arts & Fitness will open a Great Neck location at 6 Grace Ave., offering classes to children and ...

A football club which is now offering free sessions for a range of different sports is helping to give young people a ...

California and the city of San Francisco are promoting the "Meet Six Neighbors" campaign, challenging residents to forge ...

Competitive youth teams, travel leagues, “elite” squads…it’s all getting younger (and pricier). But at what cost to our kids’ ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s ...