Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...

In the Hindu faith, it's been said that no life exists without the sun. In fact, many practice a procession of yoga positions called "sun salutations," or Surya Namaskar Yagna, intended to light up ...

Stroga Yoga is saying "namaste" to its new neighborhood by offering free yoga classes for the rest of the month (which is February in case you've got brain freeze). The free classes are offered twice ...