Dietitians dig into the science. Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily ...

Gastroenterologist Dr Salhab explains how alcohol can irritate the gut, disrupt digestion, and lead to hangover diarrhoea, calling it toxic for digestion.

Using castor oil on your hair may make it “healthier-looking” though, as it coats the strands, reduces breakage, moisturizes ...

Sugar alcohols are lower-calorie sweeteners. Too much sugar alcohol can cause digestive symptoms. It may also increase the ...

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

Discover coconut water benefits, risks, hydration tips, heart health support, and how much to drink safely. Perfect guide for ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Many of the medications people take as they age can also make stomach issues worse. Medications—such as antibiotics and ibuprofen—can weaken the stomach lining. Older adults are more prone to stomach ...

When it comes to breakfast pastries, we wish these classic old-school treats were as popular and easy to find as they were ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should take it to reap the benefits.

Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...