A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

Huawei has launched the HUAWEI WATCH GT 6 Series with highlights including ultra-long battery life up to 21 days, ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...