Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

The HUAWEI WATCH GT 6 Pro has ultra-long battery life, with up to three weeks on a single charge, the brand says.

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...