Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

When thinking of longevity, we often focus on the most important culprits: diet, exercise, sleep, and stress management. As a researcher in precision health and longevity, I’ve spent years exploring ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...

A family residing in an isolated Sardinian village boasted a collective age exceeding 800 years — and this nourishing, wholesome soup is said to have been the key to achieving such longevity and ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...

Dr. Jonathan Schoeff posits that cholesterol is essential for brain function, hormone production, and bodily repair, challenging its perception as solely detrimental. He argues that overly aggressive ...

Longevity doesn't have to be all about high-tech treatments and cutting edge supplements. Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Donald Trump suffers major ...

Being organised, engaged, and helpful could not just make you more enjoyable to be around, it may even help you live longer according to new research. On the other hand, leaving everything until the ...

At 117 years old, María Branyas was confirmed by Guinness World Records to be the world’s oldest living person — and researchers say her long life wasn’t just good luck. In a statement to Guinness, ...