This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer progression.

The Mediterranean diet was superior to traditional dietary advice as first-line therapy for patients with irritable bowel syndrome.

In the urban waters off Naples, shoals of bream, wrasses, as well as crustaceans, mollusks and bryozoans are returning after ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians ...

While some of us may not have figured out what we really want to do in life, all of us wish for it to be longer. From eating ...

Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

We may not all live in a sun-soaked Sicilian village,” says Professor Gianni Pes, a pioneer of Blue Zone research. “[But] we ...

Whether you crave the sweetness of pleasant idleness or adrenaline-filled thrills, this gorgeous European island is worth ...